Taking time to move your body is one of the best things you can do for yourself—and it doesn't have to take hours in the gym.
The LAB's workouts are 30 minutes or less—and the benefits will last all day!
There is something for everyone:
Reach out to book a private session or for a group workout.
Have you wanted to learn to meditate but just don’t know where to start? Or perhaps you already meditate, but want to strengthen your practice? Then this is the place for you.
Not only will you learn how to meditate (yes, even those that swear they can’t do it!), you’ll get to try different styles of meditation so you can find the right one for you!
There’s a reason nearly all the world’s leaders, celebs, business tycoons and millions of others meditate. Find for yourself!
Feel empowered. Find your voice. Build confidence.
The answers are already inside you—let me help you find your superpower and shine.
Lindsey Benoit O’Connell, CSCS, has been working in the health, wellness and meditation industry for over 20 years. She is a NASM certified fitness trainer, 305 Fitness instructor, and Unplug meditation teacher.
Throughout her career, she has worked with huge wellness brands like Women's Health, Cosmopolitan, Good Housekeeping, and SELF magazines, as well as leaders in the wellness space including Arianna Huffington, Gabby Bernstein and more.
She launched The LAB Wellness with the mission is to make fitness and meditation attainable for everyone at any stage.
The LAB offers online and in-person group classes; corporate mindfulness and meditation sessions, one-on-one fitness training, life coaching, sound baths & meditations. Plus, pop-up and corporate events!
Each client gets a personalized plan that works for their life— helping them feel strong, empowered and shine in their own light.