Happy Team. Happy Company. Reduce Stress & Burnout

Whether you’d like to offer this to your team once a week or 5-days a week, The LAB will create personalized guided meditations that speak to your team directly. You’ll receive meditations specifically designed to touch upon key passion points that you want to bring to your employees including: focus, creativity, stress management, focus, mindfulness, and more.  This program is designed to fit into your schedule.

This is productivity, reimagined. Through mindfulness techniques, we help your team master the art of focus, manage time effectively, and achieve that elusive state of flow. It’s not just about getting more done—it’s about doing it with intention and clarity.

In addition to guided meditations, The LAB also offers sound bath experiences. Sound baths are a fully immersive meditation experience that use sound frequency to bring you calm, reduce anxiety, work through mental blocks, and in some cases relieve tension and discomfort in the body.  You hear a series of instruments including crystal singing bowls, chimes, tuning forks, rainsticks and more. This is often a nice weekly or monthly addition to a guided practice. 

Think of it as a retreat without leaving the office. These full- or half-day experiences include meditations, sound baths, light yoga, and mindfulness exercises to recharge your team’s energy and focus. It’s a wellness day designed to leave everyone feeling refreshed and motivated.

In this session, employees get an intro to meditation course helping them understand all that goes into the practice. They'll learn a little about the history and science behind meditation,  in addition to the different types and ways to turn your practice into a consistent habit. Then, we’ll teach 4 different breathwork techniques to use any time to bring calm, increase focus and reduce anxiety—including one you can do in 16 seconds! Then, experience a personalized closing guided meditation to end the session. 

Breathwork is a secret weapon for busy professionals. This session teaches simple, science-backed techniques to improve focus, regulate emotions, and boost energy levels. By the end, your team will have a go-to toolkit of exercises they can use anytime to reset and re-energize.

Imagine workshops designed specifically for your team’s needs—whether it’s cultivating mindfulness, enhancing emotional intelligence, or tackling workplace stress. These sessions are hands-on, interactive, and packed with actionable strategies your team can use immediately. Think of it as a wellness playbook, tailor-made for your company.