FREE Meditations

There is an element of discomfort in the unknown. But trying to control everything in our lives can potentially lead to more disruption, stress and anxiety. However, the act of taking your hands off the wheel and allowing life to unfold naturally can be jarring. So today we are going to take time to find a little calm and let go.  This act of letting go doesn't mean we're giving up; it means we're choosing to trust and flow with life's rhythm, rather than constantly fighting against it.   So, wherever you are, take a deep breath, settle into a comfortable position, and let's begin this journey together into a world of calm, acceptance, and letting go.

This meditation is not just a break from the daily grind; it's an opportunity to reconnect with what truly matters, finding clarity and joy in the simplicity of gratitude. Experience a transformation that extends beyond these moments of calm, instilling a sense of purpose and appreciation that lingers throughout your day.

When we are setting goals or trying to accomplish a challenging task, the "what if's" tend to immediately pop up. You ask yourself, "What if I fail?" or "What if it's too hard?" That negativing can hold you back and even hinder you from accomplishing what you wish.   This meditation is flipping the script on the negative "what ifs," allowing you to uncover "what is" and "what can be" when you move out of fear.

Have you ever gotten to the end of a day and not remembered all the things you accomplished? We can be so busy that we often rush from one task to the next without noticing. And while we may be getting a lot done, are we really enjoying the journey?   In this meditation, you are going to take a moment to stop and smell the flowers. Taking time to slow down, breathe and remember how great it feels to be in the present moment and notice the beauty around you.

Say something This guided journey transports you to a serene, snow-covered landscape, inviting you to experience the soothing stillness of a winter wonderland. As you visualize the gentle fall of unique snowflakes and feel the soft crunch of snow underfoot, the meditation guides you toward a state of deep relaxation and inner peace. The crisp, clean air fills your lungs, bringing clarity and calmness to your mind.   Embrace the stillness, listen to the muted sounds of nature, and connect with the purity of the snowy surroundings. This meditation offers a peaceful escape, providing a sense of renewal and calm among this (and any) season's chaos.interesting about your business here.

Some mornings are hard to get out of bed, and not just because it's so cozy. When your upcoming day is filled with dread, lack of motivation, anxiety or busyness, your bed may feel like the safest place to be. Perhaps you are avoiding a tough conversation, or your are extremely unhappy at work, maybe you just feel "off" or you slept horribly and the day ahead feels like too much to handle. Regardless, staying in those covers isn't a long term solution—or a viable one. This meditation is going to help reframe your thoughts and turn the upcoming day in to one you create for yourself. Letting go of the dread and creating a day filled with mindful, happy moments.  Your morning may be a struggle now, but this meditation can help change that.

Unwind from the stresses of the day with this end-of-day body scan meditation. This guided session is designed to draw your attention to different parts of your body, gently melting away tension and easing you into a state of profound relaxation. By bringing mindful awareness to each area, you can identify and release any tightness or stress, allowing calm to flow over you.   It's the perfect way to transition into a peaceful evening, ensuring a restful sleep and a fresh start for tomorrow.  Get better sleep and wake up feeling refreshed for a new day.

Have you ever gotten to the end of a day and not remembered all the things you accomplished? We can be so busy that we often rush from one task to the next without noticing. And while we may be getting a lot done, are we really enjoying the journey?   In this meditation, you are going to take a moment to stop and smell the flowers. Taking time to slow down, breathe and remember how great it feels to be in the present moment and notice the beauty around you.

This express meditation session is your secret weapon against the day's chaos. It's designed to be accessible anywhere, anytime—whether you're at your desk, on a bustling train, or in the comfort of your home. In just five minutes, our guided journey will lead you through a series of calming breaths, gentle body awareness, and a visualization process that washes away stress, leaving you refreshed, recentered, and ready to face the rest of your day with renewed calm and clarity.

Step away from the hustle and find a moment of tranquility with this Mid-Day meditation. Designed to fit into even the busiest schedules, this short session is your key to resetting and refocusing in just a few minutes. Experience a mental oasis where your breath guides you towards calmness, setting the stage for a productive and mindful remainder of your day.